Irritable Bowel Syndrome Message Boards | feeling down, needed to vent

I know there are others out there that feel the same way but damn... It really amazes me how things can change so quickly...

Beginning of sept I was perfectly fine, I could eat damn near anything but still stayed away from a few things like drinking milk or ice cream that sort of thing.. I ate chocolate, indulged in pizza on occasion.. Everything was fine, when all of a sudden, not sure if it was the stress I was dealing with, or a build up of finally eatting too much junk, I got violently ill...

Normally, I get sick, eat nothing but safe things for a week or so, then I'm fine again, maybe not ready for dairy but I can handle small amounts of chocolate or whatever... not this time... I have been sick since Sept 17th and now it's gotten to the point where even the safe foods are making me ill.. I listened to one of my hypno sessions to try and help it but I guess it was too little too late... Either way, not happy, last night I ate things that I was sure were all safe and I have been ill since 2:30am...

I know some if not most are just going to say *it's your own fault you did it to yourself* and while that might be true, I don't understand why safe foods are causing issues.. I have backed off from all things that are a possible trigger for 3-4 weeks...

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