Hey,
Wanted to tell you I totally sympathise with the loud stomach noises! happens to me all the time in uni lectures; people turn around and they're like, what was THAT!??! And I'm just - yeah, that's my stomach groaning and gurgling - I have no control baby! Deal with it! 
Anyway... I'm not sure about your diet, but,
What's a spinach tortilla - does it have enough SF?
Broccoli gives plenty of people gas problems
Flourless bread, wheatfree waffles - what are these made of?
If it's tomato salsa - well I can't do tomatoes personally.
This is not all that helpful; someone more knowledgeable will be more useful to you, sorry.
But - are you getting some exercise,
drinking enough water,
relaxing a little?
I know you are constantly thinking about what's happening in there; it's hard; but the stress won't be helping. You could check out the yoga poses too; they can be very helpful.
Chin up
Jodie 
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Re: WHY THE GAS???
