Irritable Bowel Syndrome Message Boards

OK so I am on day 6 of Heathers diet, the past 3 days I have been so gassy and constipated.( Its really embarrassing b/c when there is a lot of air in my stomach it so LOUD! and I work in a very quiet office so EVERYONE looks, feel like crying)....and it usually doesnt start until 2pm or 3pm ( after lunch) anyway I thought maybe if I posted my diet for the past two days someone with IBS-C or a lot of gas could tell me what Im doing wrong......
Day1
breakfast: wheatfree toaster waffles
snack: an apple (with the peel b.c i thought it would help pass things along)
Lunch: Chicken breast,romaine lettuce, tiny bit of BBQ sauce in a spinach tortilla- GAS STARTED about 20mins later
Snack: Luna bar
Dinner:Steamed Squash,carrots, mushrooms and a lil brocolli( again thought it would help me have a BM)

DAY2
Breakfast: Ezekial 4:9 flourless bread with organic Peanut butter
Snack: 5 mini rice cakes
Lunch: 2 taco sized white corn tortillas with eggwhites and salsa in them- GAS STARTED ABOUT 1 Hr after
Sipping some peppermint tea now (waiting on my fennel tea order)- dont know what to do, gas and cramps are miserable right now
Please someone help

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