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Re: To all that replied to CONFUSED!!!       10/09/07 09:44 AM Edit Reply Quote IBSHell Reged: 05/09/07 Posts: 98 Loc: Connecticut Depending on how you're feeling, that's a good way to start. If your stomach has settled down by now, then you should add back in some SF. Take what you were used to eating and try to modify it to be safer. Say if you ate really hearty 12 grain bread, try to find a bread that maybe has whole wheat and white flour or oat flour and see how you do. It's all about experimentation. The goal is not to eat a ton of carbs forever. It's to have them as a base in order to eat other things. So maybe starting out, you would need to eat a cup of rice to feel allright and eat your chicken and veggies. But as time goes along and you increase your fiber supplement, you might only need 1/2 c. I think you're doing a good job. Don't forget to drink a lot of water. The 3 lb. weight gain is scary, but it doesn't mean its going to continue either. Print     Remind Me     Notify Moderator

Entire thread To all that replied to CONFUSED!!! haleym 10/08/07 08:39 PM Re: To all that replied to CONFUSED!!! IBSHell 10/09/07 09:44 AM Re: To all that replied to CONFUSED!!! lalala 10/09/07 09:44 AM

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