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Re: Peanut butter       10/08/07 04:14 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota IF means insoluble fiber and SF means soluble. Although the creaming of the peanuts to make peanut butter makes it less insoluble you cannot treat peanut butter like a SF source. It has to be eaten with bread, crackers etc. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Peanut butter CherE 10/07/07 02:58 PM Re: Peanut butter fishnets 10/08/07 08:07 AM Re: Peanut butter abby6126 10/08/07 07:40 AM Nuts and seeds are .... Syl 10/07/07 05:41 PM Re: Peanut butter Little Minnie 10/07/07 05:24 PM Re: Peanut butter CherE 10/08/07 04:00 AM Re: Peanut butter Little Minnie 10/08/07 04:14 PM Re: Peanut butter blackrvn5 10/08/07 06:57 AM Re: Peanut butter CherE 10/08/07 01:15 PM IF = insoluble fiber -nt- Syl 10/08/07 05:24 AM

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