Irritable Bowel Syndrome Message Boards

As someone who used to suffer from panic attacks and still has the occasional anxiety attack, I can feel the panic in your postings. The first thing you need to do is calm down. It is important to figure out what's going on, but panicking and worrying a large amount will only make everything worse.

Gastro problems are common with panic disorders. IBS is usually defined by problems that last for at least 3 months. Maybe you did have some bad combinations of things you don't usually have/do (caffeinated coffee and extreme exercise). Maybe you had the stomach flu. Maybe it's IBS.

The important thing is to get to the doctor and see if you can figure out what's going on. At least get some tests done and rule more serious things out. I also agree with the other posters that it can't hurt to change your diet. Whether it's IBS or not, eating foods that are easier to digest will help your stomach. Try using imodium and/or eating white rice to help with the D. Also talk to your psychiatrist about what's going on.

We all know how you feel when it comes to freaking out about food choices. Unfortunately, a lot of us also know what panic or anxiety attacks feel like. Try to get centered, practice whatever relaxation techniques you've learned over the years. Modify your diet. Get to the doctors.

Best of luck.

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