Irritable Bowel Syndrome Message Boards

Hello. I'm really sorry but i need to vent. Just before i went on holidays i was starting to get stable by following the EFI diet and a wheat-free diet and then i went on holidays. I wasn't too bad whilst i was there. However, as soon as i got back i was on night shifts so had permanent nausea. Started to feel ok on the friday. But then friday evening i went out and drank far too much red wine (very frustrated with myself) so Saturday was horrendous. Plus i ate red meat Sat evening because my husband desperately wanted me to cook some and i felt guilty because i never cook it. Then on Sunday i started to feel better again in the afternoon and then i had salad because it was all that was in the house and no shops were open nearby so that caused painful gas and bloating. And then i had rye crackers which are pure wholegrain. And now it's monday and my stomach is feeling really irritated and sore. The worst part of all this is that it's self- inflicted!!! Can anyone relate? I feel like a loser right now and really weak and rubbish. Thanks for listening. xxx

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Sarah
IBS-C

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