Use low-fat, creamy, organic pb and use small amounts to see how you do. I have it almost every day and do ok with it, but some people can't handle it. Just make sure you have it with a soluble fiber (SF) like a bagel.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Re: Peanut butter
