Hi Tatyana,
for me I would say definitely dried fruits, they kill me, especially apricots. I have also found just limiting myself to one piece of fruit a day (usually an apple) has really really helped. Tomatoes are out too. And soy milk; I only have water on my oatmeal now. With these measures, I don't have a gas problem anymore.
Apart from that, I just find that if I cook down/mash up my veg and lentils, and make sure I always have SF in the form of a white roll (lunch) and sweet potato (dinner) I do fine. But - the only vegetables I eat besides sweet potato are carrots, pumpkin, zucchini, potato, peeled eggplant and spinach. No others; I don't know if they'd be bad but I'm comfortable with the ones I eat so don't want to risk it!
Good luck.
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