I find that I can eat almost any vegetable as long as it's cooked and served with a good SF base. When introducing a new vegetable, I tend to eat it in small amounts, but consistently. I eat some combination of corn, carrots, peas, broccoli, mushrooms, green beans, tomatoes, and potatoes, almost every day. I've been on the diet a few years now, and it has taken me a while to feel comfortable adding in vegetables. The gas that I had when I started eating these vegetables has gone away over time, similar to when your digestive system adjusts to eating beans.
I rarely ever eat raw vegetables, although I sometimes add chopped onions and tomatoes to a sandwich or bean taco.
I'm having more problems incorporating fruits, but I seem to do okay with canned pineapple, Satsuma tangerines, and fruits in smoothies (usually banana and berries), berries added to cereal/oatmeal or pancakes/waffles (make sure they're dairy free), and baby food/pureed fruits.
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Re: What are your favorite SAFE fruits and veggies to eat?
