are essentially 'safe'. They are dairy free, low in fat and have no added ingredients. Some are easier to digest than others and can be eaten alone. But all fruits and veggies deserve a careful place in our diet. My safest fruits are bananas, mango, pineapple, peeless pears, kiwi, nectarines. My safest veggies are sweet potatoes, peas, carrots and other root veggies, spinach and green beans. The vegetable I eat most often is broccoli but I have it with rice.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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All fruits and veggies
