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Re: IBSHell       09/21/07 11:21 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) There are a half-dozen quinoa recipes on the Recipe Board - maybe one will appeal to you. One way to get egg whites down is to put them in smoothies. You can make a smoothie that ranges from mostly SF (rice milk, banana, peeled peaches) to more IF (throw in berries, for example) - whatever you can tolerate. You can then add dried egg whites which you can find in the baking aisle of your grocery store. (There are also egg based protein powders - I don't know anything about them but they've come up on the Boards before so you could do a Search and see what comes up.) I'm going to second Maria on the cheese. I know it's awful to give up one of your few sources of protein but for me a food that bothers me doesn't always do so immediately so if you can find a substitute you like - like almond cheese - please do consider removing the cheese from your diet and see if that helps. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread getting enough protein on an IBS diet rachelcrozier 08/26/07 06:17 AM Re: getting enough protein on an IBS diet blackrvn5 09/24/07 02:54 AM Re: getting enough protein on an IBS diet IBSHell 09/24/07 07:36 AM Re: getting enough protein on an IBS diet TATYANA 09/21/07 02:59 PM Re: getting enough protein on an IBS diet Cast_Away 09/22/07 10:28 AM Re: Cast_Away JodieKG 09/23/07 03:59 PM Re: Cast_Away Cast_Away 09/24/07 06:43 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 08:59 PM Re: question about protein from soy and C JodieKG 09/01/07 06:12 PM Re: question about protein from soy and C Sommer 09/16/07 09:08 PM Re: getting enough protein on an IBS diet Betharoo 08/26/07 05:00 PM Re: getting enough protein on an IBS diet - Oh I forgot, I use Egg Beaters often, too. np Sommer 09/16/07 09:09 PM Re: getting enough protein on an IBS diet IBSHell 08/28/07 09:46 AM Re: getting enough protein on an IBS diet eyesofchina 08/29/07 10:11 AM Re: getting enough protein on an IBS diet IBSHell 08/29/07 10:14 AM Re: getting enough protein on an IBS diet lalala 08/28/07 07:23 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 09:19 PM Re: getting enough protein on an IBS diet IBSHell 08/29/07 08:18 AM Re: IBSHell (getting enough protein on an IBS diet) Sommer 09/16/07 09:25 PM Re: (getting enough protein on an IBS diet) IBSHell 09/20/07 03:52 PM Re: IBSHell K2 09/20/07 04:08 PM Re: IBSHell IBSHell 09/21/07 10:31 AM Re: IBSHell Sand 09/21/07 11:21 AM Re: IBSHell IBSHell 09/21/07 12:10 PM A thought about protein and beans Sand 09/23/07 12:04 PM Re: getting enough protein on an IBS diet Gr8ful 08/26/07 03:42 PM Re: getting enough protein on an IBS diet Sand 08/26/07 12:12 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 04:20 AM Re: getting enough protein on an IBS diet Sand 09/13/07 12:57 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 01:28 PM

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