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Re: IBSHell       09/20/07 04:08 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Have you ever had quinoa? I suggest it as a good IBS-friendly protein source. It's a type of grain (seed actually) that is considered a complete protein. I buy quinoa flakes, and have it as a hot breakfast. 1/3cup quinoa flakes, just under 1 cup water, microwave for 2 mins and add some blueberries. Never had a problem with my tummy with it. You can also cook whole quinoa just like rice and use it as a side dish. And also there is quinoa flour if you're interested in baking with some. I've had no trouble finding all 3 forms of the quinoa at my health food store in the bulk bins and also in packaged boxes. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread getting enough protein on an IBS diet rachelcrozier 08/26/07 06:17 AM Re: getting enough protein on an IBS diet blackrvn5 09/24/07 02:54 AM Re: getting enough protein on an IBS diet IBSHell 09/24/07 07:36 AM Re: getting enough protein on an IBS diet TATYANA 09/21/07 02:59 PM Re: getting enough protein on an IBS diet Cast_Away 09/22/07 10:28 AM Re: Cast_Away JodieKG 09/23/07 03:59 PM Re: Cast_Away Cast_Away 09/24/07 06:43 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 08:59 PM Re: question about protein from soy and C JodieKG 09/01/07 06:12 PM Re: question about protein from soy and C Sommer 09/16/07 09:08 PM Re: getting enough protein on an IBS diet Betharoo 08/26/07 05:00 PM Re: getting enough protein on an IBS diet - Oh I forgot, I use Egg Beaters often, too. np Sommer 09/16/07 09:09 PM Re: getting enough protein on an IBS diet IBSHell 08/28/07 09:46 AM Re: getting enough protein on an IBS diet eyesofchina 08/29/07 10:11 AM Re: getting enough protein on an IBS diet IBSHell 08/29/07 10:14 AM Re: getting enough protein on an IBS diet lalala 08/28/07 07:23 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 09:19 PM Re: getting enough protein on an IBS diet IBSHell 08/29/07 08:18 AM Re: IBSHell (getting enough protein on an IBS diet) Sommer 09/16/07 09:25 PM Re: (getting enough protein on an IBS diet) IBSHell 09/20/07 03:52 PM Re: IBSHell K2 09/20/07 04:08 PM Re: IBSHell IBSHell 09/21/07 10:31 AM Re: IBSHell Sand 09/21/07 11:21 AM Re: IBSHell IBSHell 09/21/07 12:10 PM A thought about protein and beans Sand 09/23/07 12:04 PM Re: getting enough protein on an IBS diet Gr8ful 08/26/07 03:42 PM Re: getting enough protein on an IBS diet Sand 08/26/07 12:12 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 04:20 AM Re: getting enough protein on an IBS diet Sand 09/13/07 12:57 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 01:28 PM

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