Re: question about protein from soy and C
09/16/07 09:08 PM
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Sommer
Reged: 02/09/04
Posts: 283
Loc: Phoenix, Arizona USA
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Hmm, nevermind, I'll actually soon morph into a Soy Chicken, if that makes any sense. Most of my diet consists of soy something and white meat chicken. I love tuna but don't eat it often. I hate salmon. I like other seafood like crab, lobster, scallops, and shrimp, and other whitefish like cod, tilapia and sole. I can't afford fish or seafood often, so I don't always get to eat it. I also can eat lean pork, and I eat ground turkey, lean pork, or boneless, skinless chicken breasts.
I have not really noticed if soy constipates me, to be honest, but I usually eat 1-2 servings of soy in some form or another.
I also enjoy white rice and rice noodles, sourdough and french bread, white bread, dried fruits, smoothies, soy yogurt, oatmeal, a variety of veggies, granola, and Multigrain Cheerios and multigrain hot cereal.
I think the bulk of my diet may consist of SF, lean or close to lean meat, veggies, fruits, fish/seafood... sort of in that order as to the ratios.
Dunno if any of that helps anyone.
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XOXO from lil' ol' me.  (IBS-C, mood disorders, etc., etc.)
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