Re: What to do about adding in veggies&fruits...all i have been eating is soluble fiber for months??
09/16/07 02:53 AM
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Sommer
Reged: 02/09/04
Posts: 283
Loc: Phoenix, Arizona USA
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That's a good start, applesauce and pureed pumpkin in oatmeal.
I honestly started with baby food. I always loved Gerber's Appleauce, so I just went from there and tried a little bit of everything and I made sure I had some SF as a base. There's sweet potato, carrots, and various fruit blends from Gerber 2nd foods that I still eat now and then.
I can eat various veggies/fruits now; carrots, brocolli, zuchinni, cucumbers (seeded), tomatoes (seeded), onions (I LOVE onions), strawberries, cranberries, and other berries, apples... etc. of course i have to eat in small quantites and with SF. I accidentally made the mistake of eating nearly 1 lb of strawberries all by myself all in one sitting, with nothing else. Boy did I regret that! They were so yummy and I couldn't quit eating them! But after that, I couldn't quit staying out of the bathroom. I had D and a nasty tummy ache for half a day. So don't eat huge quantities and don't eat them without SF, that's a good basic rule I've found to work for me. It's just common sense and trial and error. 
Good luck, Pnut, and welcome to the board!
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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)
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