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Re: New to the world of IBS!       09/13/07 05:28 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Welcome to the Boards. If you love to cook and bake you should definitely check out the IBS Recipes Board. Be sure to browse through the Recipe Index over there. Peanut butter can be tricky for IBS - fat and IF - but a lot of IBSers find they can eventually handle it if they eat just a little with a good SF base. As for ice cream, there are soy and rice ice creams and some of them are quite good. You really need to watch the fat content though - most of them are as high in fat as their dairy counterparts. So stick with a small amount after a low-fat, high-SF meal. There are even some recipes for making your own non-dairy ice cream on the Recipe board. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread New to the world of IBS! Paige025 09/13/07 03:37 PM Having IBS has encouraged me to learn to cook more Sommer 09/16/07 08:42 PM Re: New to the world of IBS! BendeeWendee 09/13/07 06:22 PM Re: New to the world of IBS! Sand 09/13/07 05:28 PM Re: New to the world of IBS! Paige025 09/13/07 06:04 PM Rice and soy ice cream Sand 09/14/07 12:31 PM

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