SO I have been eating nothing but bagels, luna bars, chicken, tuna, pasta, baked chips, soft pretzels, rice cakes etc etc..for months and i know i have to start adding back in my fruits and vegetables but I AM SOO AFRIAD!...can anyone tell me the absolute safest vegetables and fruits to add in?? and is it absolutely horrible that i have been eating like this for about 6 months!?
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What to do about adding in veggies&fruits...all i have been eating is soluble fiber for months??
