I am so glad that you wrote this. I am going through similar things. My summer was great adn was very focued on the diet, hypno CDs , acacia and rest. I am returned to work this week and I already have had a d attack , first thing in the am and it is very hard for me to get to the bathroom at work . I had to take 3 imodiums and pray that I could get through the day. I have had panic attacks and really bad one when I got home from work. I was so upset and wanting to just scream. I feel that I am doing all the right yet I feel nothing has changed with these attacks. You are not alone line415 and the best I can say is hang in there and cry when you need to . I had a cry yesturday by myself, my husband is awesome but there are things he really cannot understand. I am having a hard time eating during the day now that I am at work and I know this is not good , actualy worse but I am in such great fear of having another attack. You are in my thoughts and you are not alone but we can get through this , one step at a time. Nine months of this is great and no episodes since Feb, is awesome!! You can do it it has worked before. Commish
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Re: anxiety set-back...need advice and encouragement
