Re: What are your trigger foods?
09/03/07 11:18 AM
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Cast_Away
Reged: 08/15/07
Posts: 48
Loc: Orlando, Florida
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Apples
Strawberries
Milk
Ice Cream
Cream- heavy light or half and half
Any SOFT cheese and sour cream
Fried Chicken
Okra
Brocoli and Califlour
lettuce
cucumbers
eggplant
bacon
Soda or anything carbonated
anything that contains: aspartame, sorbitol, malitol, maltodextin. Especially gum and breathmints, even these low doses will set me into an attack within about 20 minutes. Anytime someone offers me gum I always pass.
Protien shakes- for some reason too much protein at one time is no good for me either.
Some restaraunts I cannot eat anything from:
Kobe Japanese steakhouse
Chipolte
Moe's
My husband and I eat out A LOT. We get chinese- I can eat fried rice (but sub white rice), lo mein (no cabbage), shrimp and veggies. You can make your own rice meal at home in under 20 minutes! We go to the Wing place- I get naked grilled plain wings with a side of teryaki sauce for my own dipping.
Keep a log, but don't give up. Eat to live, don't live to eat.
Virtual Hugs, LJ
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IBS-D, with Coloitis from surgery
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