Irritable Bowel Syndrome Message Boards | Re: What are your trigger foods?

I follow Heather's diet which has given me variety and relief. I use soy milk for my dairy products. I eat alot of potatos, rice , chicken and fish , bread. I use eggless noodles for my pasta and mix it with shrimp or just plain, depends on my day. I have starting the acacia as well. I only drink herbal teas and if sometimes sneak ginger ale at room temperature. I do all the cooking and baking so I can conrtrol what is made, my husband is learning but some things he makes it not safe.
I make alot of breads from Heather's book and eat luna bars.
My diet has been bland for awhile but now it has picked up really well I must say.
I have has IBS since I was a child-always told it was a nervous stomache and that I made it all up in my head. This past few years have been at its worse ( I am 29) I would go for days with out eating because everything seemeed to trigger it. I was diagnosed with IBS last year and the specialist is not been much help at all. So alot of this has been done on my own , trying to get help with Heather's diet and the hypno which has made all the difference in the world.

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