hi, i have some questions for you because i'm curious: what is your daily plan since you don't take anything such as fiber supplements, drugs, etc.? what do you eat? do you exercise? how do you ease your pain? are you regulated now? maybe you can help me because it is very difficult to get regulated and i go all morning. thank you very much for listening!
Posts
for the one who does not take anything & goes by the diet only...
