I hear ya. Maybe that's why our BMs aren't hunky because we're not eating a full day's worth of meals. I'm off this Friday and coming Tuesday so I can relish in the holiday weekend (not that I'm going anywhere and I'm for sure that I'm going to miss my cousin's yearly cookout in Connecticut). Anyway, I'm going to create a document with 7 day menus--maybe that'll help me out. And I'm going to only use Heather's recipes. This morning, I had D and I don't know where that came from being that I've been eating the same thing for 3 days. I tell ya, I feel like I'm heading up the river in a boat with no paddle!
I'll keep the Acacia thing going 'cause I figure I need to have fiber in my diet regardless of this bastardly IBS or not. 1 teaspoon 2x a day. That's it.
-------------------- Wendy IBS A thru Z Taking it one day at a time...
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Re: Rio and Wendy
