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I've been following the diet (except for the 2 or 3 oz. of lactose free cheese) for about 4 months. Still waiting to find stable.

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Well, if you cut out the dairy completely you might get the results you'd like. I understand that you don't want to give it up, but there are some really tasty substitutes, such as almond cheese. You might also find that once you remove that trigger, that you'll be better able to tolerate foods higher in IF, such as beans and other vegetables. Anyway, I totally understand how hard it is to give up certain foods. I still dream about eating real cheese!

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