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Re: Safe foods       08/27/07 05:30 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Humus is made from chick peas which are high in fiber (5%) particularly IF (about 3.5%). Tahini is ground sesame seeds and it is high in fats (60%). I eat small amounts of humus and tahini (a couple of tbsp) with a considerable amount of SF such as pita bread. Pure cranberry juice is safe. However, in the US and Canada cranberry juice frequently contains HFCS. I know don't if cranberry juice in Italy contains HFCS. You will have to check the label. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Safe foods rach46 08/27/07 01:48 AM Re: Safe foods Syl 08/27/07 05:30 AM

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