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Re: getting enough protein on an IBS diet       08/26/07 03:42 PM Edit Reply Quote Gr8ful Reged: 03/15/04 Posts: 290 Loc: Orange County CA Welcome to the boards! Sand just gave awesome advice. I would definitely read Recipes for IBS to give a good overview of the diet and isn't as convoluted as this website. I would definitely stay completely away from all dairy, beef, and fatty foods these seem to be the largest triggers for everyone. It does take time to get used to the diet but you can certainly get plenty of protein with skinless chicken breasts and turkey breasts. It seems at the beginning that you're soooo limited but the longer you stick with it the more you realize how creative you can be. There are so many recipes and I generally take simple meals and just substitute where needed (like egg white only, soy or rice products instead of dairy etc.) I kept a journal for three years to figure out my triggers. Hang in there - it is worth it to feel better. Good luck, Leigh Print     Remind Me     Notify Moderator

Entire thread getting enough protein on an IBS diet rachelcrozier 08/26/07 06:17 AM Re: getting enough protein on an IBS diet blackrvn5 09/24/07 02:54 AM Re: getting enough protein on an IBS diet IBSHell 09/24/07 07:36 AM Re: getting enough protein on an IBS diet TATYANA 09/21/07 02:59 PM Re: getting enough protein on an IBS diet Cast_Away 09/22/07 10:28 AM Re: Cast_Away JodieKG 09/23/07 03:59 PM Re: Cast_Away Cast_Away 09/24/07 06:43 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 08:59 PM Re: question about protein from soy and C JodieKG 09/01/07 06:12 PM Re: question about protein from soy and C Sommer 09/16/07 09:08 PM Re: getting enough protein on an IBS diet Betharoo 08/26/07 05:00 PM Re: getting enough protein on an IBS diet - Oh I forgot, I use Egg Beaters often, too. np Sommer 09/16/07 09:09 PM Re: getting enough protein on an IBS diet IBSHell 08/28/07 09:46 AM Re: getting enough protein on an IBS diet eyesofchina 08/29/07 10:11 AM Re: getting enough protein on an IBS diet IBSHell 08/29/07 10:14 AM Re: getting enough protein on an IBS diet lalala 08/28/07 07:23 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 09:19 PM Re: getting enough protein on an IBS diet IBSHell 08/29/07 08:18 AM Re: IBSHell (getting enough protein on an IBS diet) Sommer 09/16/07 09:25 PM Re: (getting enough protein on an IBS diet) IBSHell 09/20/07 03:52 PM Re: IBSHell K2 09/20/07 04:08 PM Re: IBSHell IBSHell 09/21/07 10:31 AM Re: IBSHell Sand 09/21/07 11:21 AM Re: IBSHell IBSHell 09/21/07 12:10 PM A thought about protein and beans Sand 09/23/07 12:04 PM Re: getting enough protein on an IBS diet Gr8ful 08/26/07 03:42 PM Re: getting enough protein on an IBS diet Sand 08/26/07 12:12 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 04:20 AM Re: getting enough protein on an IBS diet Sand 09/13/07 12:57 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 01:28 PM

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