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getting enough protein on an IBS diet       08/26/07 06:17 AM Edit Reply Quote rachelcrozier Reged: 08/26/07 Posts: 1 Hi everyone, I am new to this site and new to IBS. I have not been medically diagnosed but I have suffered from IBS pain my whole life and have just started realizing why. As a kid, I ate an IBS diet just because kids seem to have a better idea of what they (and their tummies) like. I was looking at the IBS food chart and I realized that most protein sources are trigger foods and I was wondering how people get enough protein? Is it just about eating small amounts of protein at one time? Also, I've been trying to do an elimination diet to find out what triggers my particular IBS. I think that I'm ok with yogurt but than again, I've been bloated all my life so I'm not sure if it's good for me. Is there a general rule of thumb about what works for you and what doesn't? My rule so far has been if there is no pain, it's ok, but I know that digestion is more complicated than that! Thanks for your help everyone and by the way, this is an amazing site!! Rachel Print     Remind Me     Notify Moderator

Entire thread getting enough protein on an IBS diet rachelcrozier 08/26/07 06:17 AM Re: getting enough protein on an IBS diet blackrvn5 09/24/07 02:54 AM Re: getting enough protein on an IBS diet IBSHell 09/24/07 07:36 AM Re: getting enough protein on an IBS diet TATYANA 09/21/07 02:59 PM Re: getting enough protein on an IBS diet Cast_Away 09/22/07 10:28 AM Re: Cast_Away JodieKG 09/23/07 03:59 PM Re: Cast_Away Cast_Away 09/24/07 06:43 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 08:59 PM Re: question about protein from soy and C JodieKG 09/01/07 06:12 PM Re: question about protein from soy and C Sommer 09/16/07 09:08 PM Re: getting enough protein on an IBS diet Betharoo 08/26/07 05:00 PM Re: getting enough protein on an IBS diet - Oh I forgot, I use Egg Beaters often, too. np Sommer 09/16/07 09:09 PM Re: getting enough protein on an IBS diet IBSHell 08/28/07 09:46 AM Re: getting enough protein on an IBS diet eyesofchina 08/29/07 10:11 AM Re: getting enough protein on an IBS diet IBSHell 08/29/07 10:14 AM Re: getting enough protein on an IBS diet lalala 08/28/07 07:23 PM Re: getting enough protein on an IBS diet Sommer 09/16/07 09:19 PM Re: getting enough protein on an IBS diet IBSHell 08/29/07 08:18 AM Re: IBSHell (getting enough protein on an IBS diet) Sommer 09/16/07 09:25 PM Re: (getting enough protein on an IBS diet) IBSHell 09/20/07 03:52 PM Re: IBSHell K2 09/20/07 04:08 PM Re: IBSHell IBSHell 09/21/07 10:31 AM Re: IBSHell Sand 09/21/07 11:21 AM Re: IBSHell IBSHell 09/21/07 12:10 PM A thought about protein and beans Sand 09/23/07 12:04 PM Re: getting enough protein on an IBS diet Gr8ful 08/26/07 03:42 PM Re: getting enough protein on an IBS diet Sand 08/26/07 12:12 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 04:20 AM Re: getting enough protein on an IBS diet Sand 09/13/07 12:57 PM Re: getting enough protein on an IBS diet JodieKG 09/13/07 01:28 PM

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