I hear ya, and I'm right there with ya. Being a natural control freak, this diet allows me to have control over whether I feel good or bad, but because of my control issues, I'm afraid to try anything and my diet is so restricted that I now weight 100 lbs. I'm thrilled to know what I can do to ensure I feel good all the time, but this can be just a frustrating as well. For instance, I know that if I eat boiled chicken and a plain baked potato for every meal, that I can go through the rest of my life without IBS symptoms. It is so hard, and I really don't think people without IBS can ever understand. Thanks for the post, you made me feel like I'm not alone. 
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Re: I feel So depressed and Helpless and have no one to talk to
