Also meant to ask what do you have for dinner if you eat your main big meal for lunch? Anytime I've tried that my body doesn't feel right. Maybe cause of my low blood sugar or just used to eating that way.
Also with the above post it wasn't just apple sauce for breakfast, I have my warm rice cereal with 1/2 banana and apple sauce. It's the lunch that I eat very little and basically nibble on quarter size turkey burger plain that i make or 1/2 Kamut bagel with mashed banana on it or just plain kamut bagel like a snack.
I did buy mango today, berries and the papaya. I'm not used to the acid already have heartburn with just one little taste after dinner. I have to order Gas Stop Whole Foods didn't have it. I found it online. Sounds good.
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Re: Natural Calm Question
