Aw, I'm sorry you had an attack! I hate those out-of-nowhere attacks, but with IBS they do happen. I can't help but think that it could be the anxiety/stress of school starting back up that caused this recent attack. Stress is a pretty bad trigger. I've had random attacks like these, and I follow the IBS Diet guidelines strictly. But maybe they're not so random because they tend to happen just before my period and during times of high stress.
The good thing is that since you've been following the diet, you should bounce back quickly from this attack. I recommend taking some Imodium and taking it easy this evening.
Posts
Re: Need reassurance
I hate those out-of-nowhere attacks, but with IBS they do happen. I can't help but think that it could be the anxiety/stress of school starting back up that caused this recent attack. Stress is a pretty bad trigger. I've had random attacks like these, and I follow the IBS Diet guidelines strictly. But maybe they're not so random because they tend to happen just before my period and during times of high stress.
