Quote: hi, well I bought her book Eating for IBS but everything contains wheat in her recipes. I don't eat diary and wheat and eggs, well I only started few days ago but there is not a lot I can eat and I can't eat like this forever. I just find this all very difficult to cope with.
You sound very brave and energetic, to have searched out organic rye bread at this stage! I, too, don't eat wheat or eggs or pork. Mostly I invent simple things: mix a small can of tuna fish with hummus, or put hummus on a rice cake, for a quick snack. Things like that.
There's really a whole world of things to eat out there, just not what the [U.S.] food industry want to sell us to eat.
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Re: IBS when you are young is difficult
