Are you getting enough MAGNESIUM? Sometimes cutting out / or decreasing high INsoluble fiber foods means not getting enough magnesium. Your symptoms sound typical of this. Nuts, seeds, whole grains - all high in magnesium. RDA for women 18+ age is about 300-400mgs. Be sure to include some healthy high magnesium foods into your diet / after SAFE IBS foods of course. You are doing that right?
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Re: extreme nausea and not hungry
Sometimes cutting out / or decreasing high INsoluble fiber foods means not getting enough magnesium. Your symptoms sound typical of this. Nuts, seeds, whole grains - all high in magnesium. RDA for women 18+ age is about 300-400mgs. Be sure to include some healthy high magnesium foods into your diet / after SAFE IBS foods of course. You are doing that right?
