Thanks so much for replying. The one time I tried it it was great though didn't get to a loose normal stool yet so will increase as I go along, but so far I was very impressed! I take calcium in other supplements I have to take for other issues so I'm going to be okay with that.
Really anyone reading this, I was the worst of the worst with IBS-C due to an antib I took that messed up my flora. Nothing was working, but Nature Calm is wonderful. It's very true, it really took away the bloat and gas, that's why I haven't needed to try it again just yet. I figure I will take as needed. I will increase though and never thought about taking it morning and night. I'll try that, the bottle says it's fine. Thanks!