Fennel tea. I would try drinking that throughout the day. I also discovered that if I stuck to the diet, and avoided all triggers, my gas greatly decreased. Also, you will come across some IF that you are more likely to react to. For me, it's whole wheat. Terrible gas and cramping. Everybody is different.
For diarrhea, peppermint caps are also great, and make sure you chop peel, mash and puree and cook all insolubles. Eat them carefully with lots of SF to avoid the D and inevitable gas.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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