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I'm still new at this but maybe their skins, like any other dried fruit, are high in IF, even though their insides are soluble. I hope I got that right. Maybe someone out there can correct me if I'm not.

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Which dried fruits are you having difficulty with?

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dried fruit is incredibly gassy and hard to digest even for those without ibs

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Is there any that is better than other?

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IBS-C, bloating, cramps
pregnant

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