Quote: I have taken out fruit for about three weeks now, and that definitely seems to be the thing!
I have taken things out of my diet before and gotten results only to find that my body goes back to how it was and the suspicious food was not the problem. My gas is more often caused by needing to poop than what I eat. For a normal person (without IBS) it is easy to see what caused their gas. DH always knows what makes him feel a certain way. But for IBSers there isn't always a direct link to what you eat and basic symptoms such as gas or bloating. Make sure not to take anything healthy out of your diet.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Gas problems caused by fruit and possibly sugar?
