Gas can definitely be caused by high fructose fruits and juices, honey, molasses and some syrups. It is very unlikely to be cause by white or brown sugar.
What else was in the vietnamese chicken skewers recipe?
You might try restricting your fruits to those listed in this message . You can read more about fructose absorption here .
Good luck
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Gas problems caused by fruit and possibly sugar?
