I would suggest trying more than that before you give up. I was up to about two tablespoons (6 teaspoons) per night when I was on Effexor! But since I'm now off that, I only take 1.5 teaspoons per night. Once you are able to introduce more IF, you won't need as much. Are you using acacia too?
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)