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Re: What to eat before/after running?       07/12/07 04:46 PM Edit Reply Quote kimberste Reged: 04/22/07 Posts: 55 Hi, I am IBS-D and while I'm not a runner, I do exercise regularly at the gym, including at least 30 minutes of cardio. I always have oatmeal with sliced banana and 1/2 tsp of acacia and a cup or two of peppermint tea (anti spasmotic) about 1 to 1 1/2 hour before I exercise. I'm careful to eat some form of protein (hummus, sliced turkey, egg white omlette) about one hour after exercise. No problems with D or pain (my main symptoms) so far. I don't know if that translates to your situation, but I hope it helps. Print     Remind Me     Notify Moderator

Entire thread What to eat before/after running? TMac 07/12/07 08:54 AM Re: What to eat before/after running? kimberste 07/12/07 04:46 PM Re: What to eat before/after running? caputsky 07/12/07 10:11 AM Re: What to eat before/after running? Ulrika 07/12/07 09:16 AM Re: What to eat before/after running? abby6126 07/12/07 09:06 AM

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