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Re: What to eat before/after running?       07/12/07 09:06 AM Edit Reply Quote abby6126 Reged: 04/09/07 Posts: 219 Loc: Towson MD Hello! I run a lot as well. Before a shorter run I will eat a half of a lunar bar (these are the best because they are not made with milk) A lot of protein bars and granola bars are made with milk and HFCS so I stay away from them. If I am going for a really long run I will eat a bagel and penut butter at least an 1- 1 1/2 before hand. I use better than penut butter which tastes great and is lower in fat cal and also sodium. After a run I usually wait at least an hour before eating and then will eat my usual breakfast...cereal, oatmeal..etc. HOpe this helps a little -------------------- Abby-IBS-C, Lactose Intolerant, fructose sensitive Print     Remind Me     Notify Moderator

Entire thread What to eat before/after running? TMac 07/12/07 08:54 AM Re: What to eat before/after running? kimberste 07/12/07 04:46 PM Re: What to eat before/after running? caputsky 07/12/07 10:11 AM Re: What to eat before/after running? Ulrika 07/12/07 09:16 AM Re: What to eat before/after running? abby6126 07/12/07 09:06 AM

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