I have done a lot of searching on this site, but have not been able to find specifics about this. Everyone says to eat something safe before running (an hour or so), but can anyone give me some specific examples of something that would be good and safe to eat before running and maybe what to eat after? During long runs, I have very intense cramps after running and feel like I'm going to have D, but then I can't go. At times, on long runs, I actually have these pains and have to stop running and sometimes even do have D. I'd love to know how to try to correct this with my diet (I see suggestions on ab workouts, meds, etc, but I'd like suggestions of specific foods to eat). Bananas, bars? I usually try to eat half a bar, but this doesn't help - maybe hurts? Thank you so much - any advice would be GREATLY appreciated!
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What to eat before/after running?
