Welshsarah, I'm glad to hear that the SF reduces bloating for you. I hope it will work for me, too. But you're right, it's hard to find the balance since we need IF to get things moving! I'm sorry that the diet seems boring to you. I just take my favorite recipes and alter them to fit the diet. For now, I don't make anything that needs dairy (I don't tolerate soy "dairy" well) and I reduce the amount of fat in preparation. Plus, I make sure I have enough SF on the side (lately I've been in love with quinoa).
Abby, thanks for your advice and meal ideas! That's good that you found the balance between SF and IF. I still need to work on that. I'm afraid that without IF I won't be able to go but I'm really trying to make sure I also get my SF. How did you find out about the fructose sensitivity, did you have the test done or was it through elimination diet?
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IBS-C, bloating, cramps
pregnant 
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Re: Abby Re: Bloating - what worked for you?
