I know how you feel. The first two months I was getting frustrated and felt like I didnt have any variety and wanted so badly to eat out. But as I got used to the diet I realized that I just needed to adjust the things I ate and began making so many things that were safe for me. There are so many substitutes that taste just the same as the real thing!
FOr breakfast: Cereal and Soy Milk, Homemade bread (oatmeal, banana, corn bread), Oatmeal, pancakes, bagel and peanut butter or tofuti cream cheese ocassionally I will have lox on a bagel
Lunches, Fish, Tuna, homemade bread, bagel, chicken and turkey, tons of snacks( pretzels, gram crackers, bagel chips, penut butter, luna bars, cooked veggies etc...)Check the safe snack list
Dinner: pasta, rice, bread, chicken, fish, mac and cheese (receipe board is fantastic) potatoe (sweet, mashed), oatmeal, I make my own pizza, cooked veggies, and soo much more.
Check the receipe board as the ideas and meals are endless. Believe me, it takes time and I am finally starting to see the difference, but it is worth it. And if you decide to go out to eat be careful but so many restaurants can make the changes to help you!
Hope this helps a little
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Abby-IBS-C, Lactose Intolerant, fructose sensitive
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Re: Abby Re: Bloating - what worked for you?
