Ugh...I am right there with you on the bloating, I also get really gassy. For me, I take a ginger based pill called "Reflux Away." I know it sounds like a SNL gag, but it truly works, even if I just have a general upset stomach, it really makes me feel so much better.
I also do a lot of yoga when I get gassy and bloated. The poses I incorporate into my normal routine are: shoulder stand,wind relieving posture, downward dog and wheel. All of these can of course be found on this site.
For managing my C with diet, I eat a lot of jasmine rice with really cooked down vegetables. The veggies I use are carrots, corn, peas, scallions and water chestnuts. I also usually toss in chopped almonds or walnuts to get some added protein. Last week I struggled a lot with C and my pooch belly and gas, so I ate this concotion a lot. I flavored it with Litehouse Blueberry Pomegranate Vinaigrette and it turned out really well. I eat a lot of bananas, mango and Activia Yogurt as well. I also walk my dogs pretty much every day, and if I don't get a chance to walk, I work in our yard in the evenings after dinner.
I hope this will help someone...I know I am thankful for stumbling upon this web site, I have a come a long way since I discovered it last summer.
But anyways, take care everyone!
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Re: Bloating - what worked for you?
