I'm pretty much on the go all day and don't get to come home for lunch, so I eat a good breakfast and snack all throughout the day until supper. Since starting the IBS diet over a month ago I find that I eat a lot more than I used to, as I used to have very irregular eating habits, not eating much throughout the day until the evening, which I am sure did not help my IBS in the slightest bit. I feel like I'm eating so much, though I snack on low fat foods like rice cakes, oatmeal squares, dry cereal or homeade banana bread from the recipe board, and yet I've noticed that I haven't really gained any weight despite eating more. I've been feeling like I eat so much but I wonder if it's just because I'm not used to eating consistently throughout the day, and as I said I have not gained weight in almost 2 months on the diet. Has anyone else had a similar experience or is it just wishful thinking on my part? Just wondering if I should keep worrying or if this is just a great benefit of the IBS diet that I should just stop worrying about and enjoy!
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Too good to be true?
