Wow, another huge list of limitations, lol! It's a little overwhelming for me, but thank you very much for the info. It is something I have been curious about, and the link is very helpful. I don't think it's something I'm ready to try in my diet right now, but I will definitely keep it in mind. Maybe one step at a time, like no starch with protein to start.
The fruit part is interesting... I have a friend with IBS, and she has always said that she has to eat fruit alone.
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Lisa
IBS-A, Interstitial Cystitis, Migraines
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