Re: How many of you exercise?
07/06/07 05:47 AM
|
|
|
|
|
caputsky
Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD
|
|
|
Hi there,
I am a very active person and exercise a lot. However, having IBS can sometimes complicate the matter. For example, I am a long-distance runner, and this can aggravate my symptoms because it makes my body want to "go" more (I'm a D  ). As an A, however, exercise would probably be really beneficial. I find that walking helps with gas after dinner, and if I'm having a bad D day, instead of running I often bike or use an elliptical at the gym. I also make sure I lift weights to keep a balance. And I just got into yoga -- I highly recommend it!! Not only does it give you a solid workout, but its great for stress relief  . As with anything, slowly introduce the exercise and then continue to increase your level/amount as you get more confident and feel better. Hope that helps!
Julie
IBS-D, GERD, lactose intolerant
--------------------
"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
Print
Remind Me
Notify Moderator
|
|
Posts
