Wow, you make it sound so easy. Unfortunately, I follow the diet as closely as possible and still have lots of gas, abdominal pain, and generally unexpected behavior of my intestines. I eat something I think is safe and I react to it. I have eliminated so much from my diet and it is really frustrating. Not only have I taken out dairy, but I have also eliminated soy due to gas problems (and migraines). Lately I have eliminated gas producing foods like beans, onions, bananas, brocolli, etc, and I still get uncomfortable, painful gas every day.
It is definitely a struggle for some of us to find food we can eat and not suffer. Food does occupy a lot of my thoughts lately. If I could get to that stable point I'm sure it would be easier to not focus so much on it, but I'm just not there yet.
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Lisa
IBS-A, Interstitial Cystitis, Migraines
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