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Re: Sleeping       07/05/07 04:25 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 How do you obsess over the diet? All you need to do is stay away from known triggers, and play around with the IF and SF quantities. If you're C, make sure you eat more IF with a SF base. If you're D you still need to eat IF with a SF base, but not quite as much IF as a C person. Other than that, the diet's really not bad or restrictive. Another thing to remember is that there is no cure for IBS. You WILL have some bad days between a lot of good ones when you are stable. Edited by Gracie (07/05/07 04:26 PM) Print     Remind Me     Notify Moderator

Entire thread Sleeping AndrewIBSC 07/05/07 08:09 AM Re: Sleeping Syl 07/05/07 08:24 AM Re: Sleeping welshsarah 07/05/07 08:24 AM Re: Sleeping Gracie 07/05/07 04:25 PM Re: Sleeping ElenaDragon 07/05/07 04:37 PM Re: Sleeping Gracie 07/05/07 08:37 PM Re: Sleeping Gracie 07/05/07 08:19 PM the diet welshsarah 07/06/07 12:27 AM Re: the diet Gracie 07/06/07 02:42 PM

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