I try to keep my fruit and veggie servings to about 1 cup each. If I go a little over or below, I don't let it bother me. Now if I ate a meal size salad I would expect that in the following couple of hours or the next day, I'd be in the bathroom a lot.
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Re: How do you guys keep from getting OCD
I would expect that in the following couple of hours or the next day, I'd be in the bathroom a lot.
