I had to stop the fiber for a while, just couldn't take the bloating and gassiness any longer...I took the fiber everyday, 3 times a day for 2 months...had a BM everyday, sometimes more than once a day which was great, but the bloating and gas never got better, I think probably because I had to take so much in order for it to work...I'm trying just the Align...have had no fiber for about 3 or 4 days now, still had a BM each day, not quite as soft  , I may eventually have to start again, but I really hoped my body would adjust somehow to the fiber....
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Adjusting to fiber
